World Health Day

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What does that even mean? ⁣
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I know what Google says, but what does it mean to you? ⁣
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How are you taking care of your health each day, so that your journey impacts the world in a better way? ⁣
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My love for health and fitness started in junior high. It was during that time, I quickly became interested in how what we eat impacts our performance. I have been ever since, I love that I have had and continue to have the privilege of helping others find what type of movement helps them improve their health. ⁣
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You are unique and your health and fitness plan should be too.⁣
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If you are tired of the cookie cutter programs, let’s chat and get you on your way to being and feeling better each day. ⁣
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To the healthiest version of you,⁣
Coach Amber ⁣